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09/28/2018

Reasons to Laugh More

To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.
Kahlil Gibran

A Huffington Post blog quotes a number of research studies that outline the powerful health benefits of laughter. Here are six reasons they give for laughing more:

    1. "It can help relieve stress
    2. It can help relieve pain
    3. It can help boost your immune system
    4. It can help reduce blood pressure
    5. It can stimulate your mind
    6. It’s a good workout"

Source: “6 Powerful Health Benefits of Laughter,” by Kayla Matthews, The Huffington Post, 1/12/2015


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